{"id":3823,"date":"2026-02-20T13:00:40","date_gmt":"2026-02-20T13:00:40","guid":{"rendered":"https:\/\/www.lpskola.lv\/?p=3823"},"modified":"2026-02-20T13:00:40","modified_gmt":"2026-02-20T13:00:40","slug":"izglitojosa-nodarbiba-9-klasu-skoleniem-labs-miegs-mans-miegs","status":"publish","type":"post","link":"https:\/\/www.lpskola.lv\/?p=3823","title":{"rendered":"Izgl\u012btojo\u0161a nodarb\u012bba 9. kla\u0161u skol\u0113niem \u201cLabs miegs \u2013 mans miegs\u201d"},"content":{"rendered":"<p data-start=\"96\" data-end=\"224\"><strong data-start=\"96\" data-end=\"222\">2026. gada 20. febru\u0101r\u012b Lielv\u0101rdes pamatskolas 9. klases skol\u0113niem notika izgl\u012btojo\u0161a nodarb\u012bba \u201cLabs miegs \u2013 mans miegs\u201d.<\/strong><\/p>\n<p data-start=\"226\" data-end=\"532\">Nodarb\u012bbas m\u0113r\u0137is bija rosin\u0101t jaunie\u0161us apzin\u0101ties kvalitat\u012bva miega noz\u012bmi ener\u0123ijas uztur\u0113\u0161an\u0101 un saglab\u0101\u0161an\u0101, k\u0101 ar\u012b izprast miega ietekmi uz psihisko vesel\u012bbu un ikdienas pa\u0161saj\u016btu. Skol\u0113ni tika iepaz\u012bstin\u0101ti ar praktiskiem ieteikumiem un vienk\u0101r\u0161i ievie\u0161amiem paradumiem miega kvalit\u0101tes uzlabo\u0161anai.<\/p>\n<p data-start=\"534\" data-end=\"662\">Nodarb\u012bba notika ESF+ projekta <strong data-start=\"565\" data-end=\"652\">\u201cPas\u0101kumi vesel\u012bbas veicin\u0101\u0161anai un slim\u012bbu profilaksei Ogres novada iedz\u012bvot\u0101jiem\u201d<\/strong> ietvaros.<\/p>\n<p data-start=\"534\" data-end=\"662\"><a href=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3824\" src=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-300x225.jpg 300w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-1024x768.jpg 1024w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-768x576.jpg 768w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-1536x1152.jpg 1536w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-2048x1536.jpg 2048w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-465x349.jpg 465w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_092316-667x500.jpg 667w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3825\" src=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-300x225.jpg 300w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-1024x768.jpg 1024w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-768x576.jpg 768w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-1536x1152.jpg 1536w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-2048x1536.jpg 2048w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-465x349.jpg 465w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085956-667x500.jpg 667w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3826\" src=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-300x225.jpg 300w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-1024x768.jpg 1024w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-768x576.jpg 768w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-1536x1152.jpg 1536w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-2048x1536.jpg 2048w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-465x349.jpg 465w, https:\/\/www.lpskola.lv\/wp-content\/uploads\/2026\/02\/20260220_085535-667x500.jpg 667w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: right;\" data-start=\"534\" data-end=\"662\"><em>Rakstu sagatavoja skolot\u0101ja I. \u010cuibe &#8211; Oli\u0146a<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>2026. gada 20. febru\u0101r\u012b Lielv\u0101rdes pamatskolas 9. klases skol\u0113niem notika izgl\u012btojo\u0161a nodarb\u012bba \u201cLabs miegs \u2013 mans miegs\u201d. Nodarb\u012bbas m\u0113r\u0137is bija rosin\u0101t jaunie\u0161us apzin\u0101ties kvalitat\u012bva miega noz\u012bmi ener\u0123ijas uztur\u0113\u0161an\u0101 un saglab\u0101\u0161an\u0101, k\u0101 ar\u012b izprast miega ietekmi uz psihisko vesel\u012bbu un ikdienas pa\u0161saj\u016btu. Skol\u0113ni tika iepaz\u012bstin\u0101ti ar praktiskiem ieteikumiem un vienk\u0101r\u0161i ievie\u0161amiem<span class=\"more-link\"><a href=\"https:\/\/www.lpskola.lv\/?p=3823\">Uzzin\u0101t vair\u0101k<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["entry","author-ilze","post-3823","post","type-post","status-publish","format-standard","category-aktualitates"],"_links":{"self":[{"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=\/wp\/v2\/posts\/3823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3823"}],"version-history":[{"count":3,"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=\/wp\/v2\/posts\/3823\/revisions"}],"predecessor-version":[{"id":3829,"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=\/wp\/v2\/posts\/3823\/revisions\/3829"}],"wp:attachment":[{"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lpskola.lv\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}